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I did something similar with a Telegram bot in order to remind myself to look away from the screen, get up and stretch for a bit. However I started to ignore it
by InfiniteLoup 1y ago
I did something similar with a Telegram bot in order to remind myself to look away from the screen, get up and stretch for a bit. However I started to ignore it in favor of "more pressing" tasks and now the chime has become just a faint signal somewhere on the outer edge of my awareness, too easily forgotten about.
You need to condition yourself to not ignore it or it will lose its effectiveness.
- bmacho 1y agoIt probably depends on what your goal is. To get up and stretch every n minutes, a more forceful approach could work better. But a just an hourly subtle sound can *just remind you that time passes.