It helped me to do only try to understand myself in the moment or conversation than the other. It is not easy and most of us do not know ourselves. It's actual

It helped me to do only try to understand myself in the moment or conversation than the other. It is not easy and most of us do not know ourselves. It's actually kind of hard to do. You try to pay attention to the words you are saying, the thoughts you are thinking, the emotions, the feelings, the body posture of yourself. But it's got to be easier than trying to understand another. Doing this eventually lead to a better perception of others. But by then I didn't need to try to do it. I'm still no where near as perceptive as the author of this submission but I've improved. However its a bit like a muscle and needs to be exercised or made into a discipline or habit and I have atrophied over time. I do still have my memories of this though. One thing I noticed by observing others is that most people do not understand themselves. And I include myself in this group almost all the time too. I should get back into this, thank you for your comment.