3 ms·
Runner's high is due to release of endocannabioids: https://pubmed.ncbi.nlm.nih.gov/35081831/ https://pubmed.ncbi.nlm.nih.gov/35081831/ Please, switch to resis
by thesz 1y ago
Runner's high is due to release of endocannabioids: https://pubmed.ncbi.nlm.nih.gov/35081831/ https://pubmed.ncbi.nlm.nih.gov/35081831/
Please, switch to resistance exercises. As these do not release endocannabioids but endorphines, they have appetite suppression effect.
Resistance exercises help with sarcopenia and lower risk of all-cause mortality.
- SketchySeaBeast 1y agoI was a powerlifter for almost a decade. I was also by far my heaviest during that time, but thank you for the unrequested medical advice.