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Benefits of Running for Entrepreneurs and How Exercise Relieves Stress
- Diamons 14y agoI do mixed martial arts every single day not because I love exercise but due to joint / weight problems. I have not lost a pound but the health benefits are amazing. You have more energy. People want to go home and relax to do it all over again. If you workout, you have the energy to get home and start working again. It really has a profound impact on your burnout / mental health.
- jaynate 14y agoCompletely agree. I find the endorphin rush from running to be addictive. Helps give me MORE energy and keep my attitude positive even when work is getting me down.