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In my experience, vipassana meditation also stimulates the vagus nerve and includes a kind of exposure therapy when practiced properly. It seems much safer tha
by mleonhard 1y ago
In my experience, vipassana meditation also stimulates the vagus nerve and includes a kind of exposure therapy when practiced properly. It seems much safer than surgery. Also, the meditation skill can be useful later in life, helping one to be more resilient against adversity.