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"I am tired of going through the same life cycles: anxiety, feeling "not good enough," not feeling safe in relationships etc" A common theme in psychotherapy w
by reify 1y ago
"I am tired of going through the same life cycles: anxiety, feeling "not good enough," not feeling safe in relationships etc"
A common theme in psychotherapy when the client does not want to do the work involved.
You must ask yourself about your commitment to yourself.
You have spent a lifetime developing these feelings, behaviours, beliefs and thoughts.
There is no quick fix! You have to do the work.
You may also consider and research why is is a requirement of all psychotherapists to be in personal therapy for the duration of their professional life.
I spent 25 years in personal therapy.
Take into account and ask why CBT practitioners are not required to be in personal therapy at any time during in their professional life.
CBT is educating the client how to utilise the A,B,C's of CBT to eventually be his own therapist. This is not psychotherapy.
- tanpaska 1y agoThank you for your comment. That makes a lot of sense what you are saying. I agree there is no quick fix. I believe there are more efficient and less efficient tools for a particular person. For example, I talked about my "not good enough" in therapy, but I still behaved like this in my normal life. When I started doing hypnosis, my healing process accelerated. It felt to me like that belief did not even exist in my head before, like it was just an illusion. It made me think that working with subconscious mind is more efficient than with logical conscious mind. What is your opinion?