I just hit 60. For the past 3 or so years I've always had some physical problem that is longer-term. Most of them are muscle strains (partially torn rotator cuf

I just hit 60. For the past 3 or so years I've always had some physical problem that is longer-term. Most of them are muscle strains (partially torn rotator cuff last year, plantar fascitis before that), and pretty annoying to keep ending up in PT for something new after many years of pretty robust health. Up to a few years ago I was going on 1-2 hour hikes 2-3 times a week and have always been very flexible due to doing yoga at a young age. I can bend over knees straight and put my palms flat on the floor. It's been trying to get into my head that my body just isn't what it used to be.