Here's a stark warning about diet and exercise: "90% of people who lose weight will likely regain it back." https://www.michiganmedicine.org/health-lab/weighi

Here's a stark warning about diet and exercise: "90% of people who lose weight will likely regain it back." https://www.michiganmedicine.org/health-lab/weighing-facts-tough-truth-about-weight-loss https://www.michiganmedicine.org/health-lab/weighing-facts-t... Weight loss is easier than keeping it off. There is only so much will power people have against food noise.