> Maybe we should be asking people in shape what works The answer has been mentioned in other parts of this thread: They simply don't feel the hunger that obe

> Maybe we should be asking people in shape what works The answer has been mentioned in other parts of this thread: They simply don't feel the hunger that obese people do. Some people eat a larger than normal lunch and then won't feel hungry at dinner time and will either just have a snack or skip the meal entirely. Others, like me, can put down a 22 oz steak and then still feel hungry again just two hours later. It's not a matter of habits, it's about what their body tells them. My body is always telling me to eat even after eating an irresponsibly large meal, and ignoring those signals difficult. Those people that are in shape don't have that problem. Their body is telling them to eat less.