Most programs that rely on GLP-1 meds also stress that lifestyle changes are needed to not only really lose weight, but also to keep that weight change once you

Most programs that rely on GLP-1 meds also stress that lifestyle changes are needed to not only really lose weight, but also to keep that weight change once you stop taking the medication (or go to a maintenance dosage). I'm taking the meds right now - what the medication allows me to understand is that without changing your sleep, exercise and diet, I simply won't be very successful even while on the meds.