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Losing fat through exercise requires a high volume; excess weight will really put extra stresses on those injuries and other problems. If people have some short
by kazinator 2y ago
Losing fat through exercise requires a high volume; excess weight will really put extra stresses on those injuries and other problems. If people have some shortcut toward reducing their weight so they can exercise more easily (rather than looking at it as the complete quick fix), it may not be a bad idea.
- twodave 2y agoI don’t disagree there. And I was probably a bit aggressive with my take really. Not all healthy choices are hard ones, and exercise alone isn’t enough. Actually the hardest thing for me (and I have and continue to deal with addiction first-hand) is getting out of the mental ruts I’ve put myself in. I can choose not to eat poorly and to go exercise today, but if it’s just will-power and not a mindset change then it’s not going to be sustainable.