4 ms·
Man, my diet suppressing hormones must be in the same place as my runner's high because when I get home from a long run the thing I want to do most is have a sn
by SketchySeaBeast 1y ago
Man, my diet suppressing hormones must be in the same place as my runner's high because when I get home from a long run the thing I want to do most is have a snack.
- thesz 1y agoRunner's high is due to release of endocannabioids: https://pubmed.ncbi.nlm.nih.gov/35081831/ https://pubmed.ncbi.nlm.nih.gov/35081831/ Please, switch to resistance exercises. As these do not release endocannabioids but endorphines, they have appetite suppression effect. Resistance exercises help with sarcopenia and lower risk of all-cause mortality.
- SketchySeaBeast 1y agoI was a powerlifter for almost a decade. I was also by far my heaviest during that time, but thank you for the unrequested medical advice.