I've lost a significant amount of weight using the Obesity Code: https://www.doctorjasonfung.com/the-obesity-code https://www.doctorjasonfung.com/the-obesity-co

I've lost a significant amount of weight using the Obesity Code: https://www.doctorjasonfung.com/the-obesity-code https://www.doctorjasonfung.com/the-obesity-code it focuses on increasing our insulin sensitivity and reducing the overall levels of insulin in our bodies. He focuses on not counting calories but instead focusing on eating real food (no processed stuff and avoiding sugar). He uses the the example of 100 calories of sugar does not impact our body the same as 100 calories of olive oil. This is a prime example of the McNamara Fallacy. Here's a video here: https://www.youtube.com/watch?v=OgmFEb0b0TI https://www.youtube.com/watch?v=OgmFEb0b0TI I'm a fan of weightloss in general, be it ozympic style or not; however, if you can do it naturally it's more cost effective. Dr Fung focuses on when you eat (intermittent fasting) and what you eat (avoid processed foods)