Even short day dreams can be incredibly productive which is why I keep my phones in the other room away from me. This forces me to get up and walk into the oth

Even short day dreams can be incredibly productive which is why I keep my phones in the other room away from me. This forces me to get up and walk into the other room every time I have to do 2FA at work which has a ton of benefits. I'll bring dishes or cups to the kitchen on the way, very frequently have useful thoughts about whatever I'm working on, get up out of my chair more frequently, and look at things farther away than my screen which relaxes the eyes. In general, I advocate for avoiding any product with an infinite scroll as I find them detrimental to my own health, extremely addictive, barely rewarding, and frequently enriching to people I barely have any good impressions of.