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You could just as (if not more) easily gain clarity into what you need to fix and how, and increase your ability to act on those insights.

• tacet 1y ago
  Or you could mess up your brain even more, as it is established by zen teachers and scientific literature.
• astrange 1y ago
  I think that's what therapy is for. No-thought meditation (vipassana) can't help with that surely, since it involves thinking.