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Staying in good shape also has major effects on your mentality, energy levels, and much more. It just turns out that as you age you've really gotta start shifti
by somenameforme 2y ago
Staying in good shape also has major effects on your mentality, energy levels, and much more. It just turns out that as you age you've really gotta start shifting your diet hard from what it was like when you were younger.
- ta1243 2y agoHowever staying in shape by becoming a gym bro spending hours a week lifting weights and chugging protein powder also has major effects on your mentality, and those aren't good effects.
- lvzw 2y agoWhat effects do you think lifting weights regularly has on one's mentality, and why don't you think that those are not good effects?
- robertlagrant 2y agoObesity isn't the thing you have just before you become a "gym bro". There's a chasm separating them.
- ta1243 2y agoSure, and I maintain with healthy weight just on the normal walks around the village (although I did go slightly into the "overweight" category after one Christmas The point is that it's very easy to go too far in the opposite direction, from being overweight to being a gym addict.