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Basic mindfulness meditation should do the job: https://en.wikipedia.org/wiki/Mindfulness#Watching_the_breath,_body-scan_and_other_techniques https://en.wikiped
by layer8 2y ago
Basic mindfulness meditation should do the job: https://en.wikipedia.org/wiki/Mindfulness#Watching_the_breath,_body-scan_and_other_techniques https://en.wikipedia.org/wiki/Mindfulness#Watching_the_breat...
- roenxi 2y agoWhile it is literally just sitting somewhere watching the breath it is easy to do things wrong like sitting concentrating hard or being bored instead of observing the boredom. The irony of doing nothing being a difficult skill. Anyone interested probably wants to find some serious mediators to talk to - Buddhist monks are recommended but there are others here and there.