3 ms·

Not recommended if you're depressed/in a bad situation because you can just disassociate from everything instead of fixing it.

• willy_k 1y ago
  You could just as (if not more) easily gain clarity into what you need to fix and how, and increase your ability to act on those insights.
  • tacet 1y ago
    Or you could mess up your brain even more, as it is established by zen teachers and scientific literature.
  • astrange 1y ago
    I think that's what therapy is for. No-thought meditation (vipassana) can't help with that surely, since it involves thinking.