Go see if you’re ADD/ADHD and get on meds (I recommend Dexedrine), then also “join” the neurospicey community spaces where people swap tips, learnings and obser

Go see if you’re ADD/ADHD and get on meds (I recommend Dexedrine), then also “join” the neurospicey community spaces where people swap tips, learnings and observations. Also always go for a walk, touch grass, hug a tree. Pleasant physical experiences are truly effective at getting you into the “here and now”.