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Intermittent fasting. The key to make it a habit was to learn that what we call hunger nowadays is not really hunger, is just space in the belly to eat more, it
by owebmaster 1y ago
Intermittent fasting. The key to make it a habit was to learn that what we call hunger nowadays is not really hunger, is just space in the belly to eat more, it is fine to stay 5 days without eating and not feel weak.
- BOOSTERHIDROGEN 1y agoThis, I've been doing this for about a month now, fasting one day, then taking a day off.