If what you are saying is true, you can not trust Microsoft, Apple, Google, Meta (and especialluly including whichever service you say related accounts keep pop

If what you are saying is true, you can not trust Microsoft, Apple, Google, Meta (and especialluly including whichever service you say related accounts keep popping up at)... Avoid them. Avoid giving them any more of your personal information and metadata. Anything beyond that is probably related to your IP address being tracked (so change internet provider to get a fresh start there and if you currently use a VPN: switch or stop).