Sounds good! I used to worry about insoluble fiber more but barley's been very effective for me so I dropped psyllium, it's method of action is improves ferment

Sounds good! I used to worry about insoluble fiber more but barley's been very effective for me so I dropped psyllium, it's method of action is improves fermentation so it definitely takes a few weeks to normalize everything. I found that with supplementing with insoluble fiber (psyllium) food was moving through my digestion too fast.