It's absolutely way too frequent. Their users do not care about their screen recording studio anywhere near as much as the devs who wrote it do. Once a month

It's absolutely way too frequent. Their users do not care about their screen recording studio anywhere near as much as the devs who wrote it do. Once a month is probably plenty. Personally, I disable auto-update on everything wherever possible, because the likelihood of annoying changes is much greater than welcome changes for almost all software I use, in my experience.