What purpose would be served by freaking out? Would freaking out somehow help me to avoid death? Or at least prolong my life? Freaking out in fact shortens my (

What purpose would be served by freaking out? Would freaking out somehow help me to avoid death? Or at least prolong my life? Freaking out in fact shortens my (useful) life because now I've wasted time in some state of agitation that could have been better spent doing virtually anything else. Hoping I get to see my grandkids. Hell, even see them start to marry off, come to that. But I'll spend what time I've got trying to enjoy the things that are here, now. You should do the same.