Even if they don't enjoy working out, most people would probably enjoy living in a strong, healthy, good looking body. The hour of exercise makes every future h

Even if they don't enjoy working out, most people would probably enjoy living in a strong, healthy, good looking body. The hour of exercise makes every future hour of life slightly better, even in the short term (within a couple months of effort). Following pretty much any strength training program will also do a pretty good job even if it's not an optimal routine.