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How are you going to check Gemini’s math on that? Claude tells me that’s 4-5 eggs per day or 5x150 mg alpha gpc capsules. The eggs would be a lot more expensi
by criddell 2y ago
How are you going to check Gemini’s math on that?
Claude tells me that’s 4-5 eggs per day or 5x150 mg alpha gpc capsules.
The eggs would be a lot more expensive in both time and materials plus most egg farms seem cruel (especially male chick killing)… I’m leaning towards alpha gpc supplements.
- xlbuttplug2 2y ago> How are you going to check Gemini’s math on that? Gemini used 40% choline by weight for alpha GPC and 18% for citicoline, which seems to check out with other sources. > I’m leaning towards alpha gpc supplements. I haven't looked into the studies recently, but there have been some negative findings with alpha GPC supplementation[1]. May be worth a gander. [1] https://examine.com/supplements/alpha-gpc/#what-are-alpha-gpcs-main-drawbacks https://examine.com/supplements/alpha-gpc/#what-are-alpha-gp...
- criddell 2y agoEggs are safe as long as you limit yourself to one medium egg per day. https://pubmed.ncbi.nlm.nih.gov/38733921/ https://pubmed.ncbi.nlm.nih.gov/38733921/ Does a 100% safe and effective source of choline exist? Maybe a combination of eggs and supplements are the way to go?
- xlbuttplug2 2y agoThis stuff goes over my head, but perhaps one can take something to lower TMAO (I see EVOO, allicin, resveratrol, PQQ from a cursory search) to offset choline supplementation. This is assuming TMAO is the cause of increased disease risk and not just a biomarker.