I use all of those virtually never (LinkedIn is the only one I view regularly, and that only when job searching or hiring). When I do visit them it’s via deskto

I use all of those virtually never (LinkedIn is the only one I view regularly, and that only when job searching or hiring). When I do visit them it’s via desktop browser. I refuse to give their apps any access to my phone whatsoever, and have zero interest in being advertised at or flooded with notifications for posturing and bullshit and drama that I really could not possibly care less about.