3 ms·
But is stopping the flow of urine an apt description of the exercise? Is it a case of “do it as if you were doing that, without actually doing it while urinatin
by nkrisc 2y ago
But is stopping the flow of urine an apt description of the exercise? Is it a case of “do it as if you were doing that, without actually doing it while urinating?” If so, I think I’d be hard pressed to find a simpler way to describe it to any man (no idea if it applies to women as well).
- failrate 2y agoYes, and you also want to do fast and short Kegel's in different positions.