3 ms·
You could try white/pink/grey noise on the headphones, or a binaural beat generator (I use the brainwave app on iOS).
by pegasus 1y ago
You could try white/pink/grey noise on the headphones, or a binaural beat generator (I use the brainwave app on iOS).
- ajb 1y agoI find thunderstorm noises superior to white/coloured noise - because it's a natural sound the brain filters it out, and obtrustive noises are camouflaged within it, and filtered out too. So the loudness required is less than the loudness needed for white/coloured noise to be effective.