3 ms·
Taking long walks daily was great but damn if it didn't increase my appetite. I gained weight over a couple years in spite of 4+ miles a day.
by gedy 2y ago
Taking long walks daily was great but damn if it didn't increase my appetite. I gained weight over a couple years in spite of 4+ miles a day.
- tonyedgecombe 2y agoWere you walking to the cake shop and back?
- gedy 2y agoHaha no unfortunately
- YZF 2y agoThat's pretty much textbook why exercise on its own will not reduce weight. You need to control your intake as well.
- tonyedgecombe 1y agoThere is some evidence that we offset all that activity later in the day. I know that if I go for a long bike ride then I will inevitably veg out in front of the TV later. Exercise is important but it's not because of the burning of calories.