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cannot confirm. i have more trouble falling asleep if i didn't exercise at all compared to exercising e.g. 1-2 hours before sleep
by dinkblam 1y ago
cannot confirm. i have more trouble falling asleep if i didn't exercise at all compared to exercising e.g. 1-2 hours before sleep
- reverendsteveii 1y agothe study compares exercise shortly before bed to exercise longly before bed, so I'd say you can't confirm because that's not what you're testing regardless of your results