4 ms·
Interestingly, I always sleep like a dead log after a weight lifting session before sleep.
by sakopov 1y ago
Interestingly, I always sleep like a dead log after a weight lifting session before sleep.
- jerlam 1y agoThat seems inline with the study, which was using "high strain exercise activities". Weight lifting usually does not fall into this category. High strain exercise includes activities that lead to sustained increases in breathing rate, core body temperature, heart rate and mental alertness. Examples include HIIT workouts (high-intensity interval training), football and rugby games or a long run.