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Having an alarm is really bad for your heart
by the_clarence 1y ago
Having an alarm is really bad for your heart
- guilamu 1y agoWould you mind to elaborate, pretty please?
- jll29 1y agoAnecdotally, I feel way more refreshed when waking up without an alarm, and the times vary a lot; it seems sometimes, not a very long sleep is needed to wake up naturally and other times one needs more of it. But any artifical disruption feels "wrong", not just unpleasant but "messing with nature".