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I've anecdotally experienced this as well. Fwiw, I used to believe that it would be entirely impossible for me to work out in the mornings, but I have managed
by occz 1y ago
I've anecdotally experienced this as well.
Fwiw, I used to believe that it would be entirely impossible for me to work out in the mornings, but I have managed to make it work, despite generally having had a preference for waking up later. It is doable with some effort, don't get discouraged.
- pizzathyme 1y agoI also switched to early-bird and working out after many years of being a night owl. I even had a DNA test that told me night owl was my preference! Going to sleep early (9pm), and setting my alarm across the room has been the key for me. It can be done!
- the_clarence 1y agoHaving an alarm is really bad for your heart
- guilamu 1y agoWould you mind to elaborate, pretty please?
- jll29 1y agoAnecdotally, I feel way more refreshed when waking up without an alarm, and the times vary a lot; it seems sometimes, not a very long sleep is needed to wake up naturally and other times one needs more of it. But any artifical disruption feels "wrong", not just unpleasant but "messing with nature".
- jll29 1y agoMy gut instinct suggests NOT to violate one's chronobiology, so I'm not even going to aspire that.