4 ms·
Does anybody here use a sleep tracker? I'm curious if your findings are in line with the article.
by lylejantzi3rd 1y ago
Does anybody here use a sleep tracker? I'm curious if your findings are in line with the article.
- import 1y agoI am using Garmin Fenix sleep tracking around 7-8 years and checking sleep score everyday. Personally, exercises after 20:00 disrupts my sleep and I sleep later than usual.
- jimlawruk 1y agoYes, a Garmin. My sleep score and HRV is way off if I run in the evening. It is shocking, actually.
- jerlam 1y agoAbsolutely. In addition to sleep, any kind of high intensity activity drastically increases what my Garmin calls "stress" for several hours afterwards. This "stress" measurement can also be used as a proxy for sleep quality when asleep.