3 ms·
Prescient timing, went for a 10pm workout last night and was up until 2:30am wide eyed in bed unable to sleep. I feel like I need to try this every couple years
by loufe 1y ago
Prescient timing, went for a 10pm workout last night and was up until 2:30am wide eyed in bed unable to sleep. I feel like I need to try this every couple years to be reminded how it affects my sleep.
- safety1st 1y agoWhen I have to do an evening workout I have two options: insomnia or drugs. Specifically 1.5mg of melatonin and 25mg of hydroxyzine an hour before bed, knocks me out every time.
- throwawayUS9 1y ago[dead]