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> <= 4 hours before bed is the only window of my day for exercise. Same. Son and I walk 3-5mi at night. Upper 80s and 90% humidity is preferable to daytime. Ma
by WarOnPrivacy 2y ago
> <= 4 hours before bed is the only window of my day for exercise.
Same. Son and I walk 3-5mi at night. Upper 80s and 90% humidity is preferable to daytime. Many fewer opportunities to be mowed down is a plus.
FWIW: I had insomnia for years before eve exercising. Sleep is improved, some.
- moosedev 2y agoSample of one, but I find gentle exercise in evening (like walking) isn't a problem. A moderate-to-intense run in the evening does affect my sleep, though.
- WarOnPrivacy 2y ago> gentle exercise in evening (like walking) I don't disagree with this but even walking 4mph @ 87°dewpoint = ⅔ soaked, which feels not gentle. Actual intense exercise in that mug might kill us however. >A moderate-to-intense run in the evening does affect my sleep, though. Oddly, I've used short strenuous workouts to combat severe insomnia. More pain is better. It helps when panic is the driver but not for sleep=broken events.
- moosedev 2y agoThat’s fair, I didn’t think about climates actively hostile to “gentle” exercise :)