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This is sad to hear, <= 4 hours before bed is the only window of my day for exercise. I can make an effort for the morning but I would need to radically rearran
by reedf1 1y ago
This is sad to hear, <= 4 hours before bed is the only window of my day for exercise. I can make an effort for the morning but I would need to radically rearrange my life.
- ducttapecrown 1y agoSince it says "linked", there may be exceptions, every body is different.
- WarOnPrivacy 1y ago> <= 4 hours before bed is the only window of my day for exercise. Same. Son and I walk 3-5mi at night. Upper 80s and 90% humidity is preferable to daytime. Many fewer opportunities to be mowed down is a plus. FWIW: I had insomnia for years before eve exercising. Sleep is improved, some.
- moosedev 1y agoSample of one, but I find gentle exercise in evening (like walking) isn't a problem. A moderate-to-intense run in the evening does affect my sleep, though.
- WarOnPrivacy 1y ago> gentle exercise in evening (like walking) I don't disagree with this but even walking 4mph @ 87°dewpoint = ⅔ soaked, which feels not gentle. Actual intense exercise in that mug might kill us however. >A moderate-to-intense run in the evening does affect my sleep, though. Oddly, I've used short strenuous workouts to combat severe insomnia. More pain is better. It helps when panic is the driver but not for sleep=broken events.
- moosedev 1y agoThat’s fair, I didn’t think about climates actively hostile to “gentle” exercise :)
- the_clarence 1y agoI know a lot of people who work out during their 2H lunch break because they don't have the time otherwise. If you can't take that 2H lunch break consider if you're being treated like a slave.
- jll29 1y agoThere is another problem here: eating and working out doesn't go together well.
- the_clarence 1y agoYou workout before you eat. Here. Solved.
- readthenotes1 1y agoSo not taking a 2-hour lunch is equivalent of being mutilated, starved, raped, humiliated, dismembered, killed with impunity? I think your values are a little off...
- the_clarence 1y agoStraw man. yes I would call it modern slavery.
- readthenotes1 1y agoSlavery still exists, so you need another name, like maybe "hourly employee". E.g., https://www.ryanjhite.com/2024/09/23/mauritanias-hidden-history-slavery-struggles-and-the-road-ahead/ https://www.ryanjhite.com/2024/09/23/mauritanias-hidden-hist...
- the_clarence 1y agoNo need, wage slavery is an already established term https://en.wikipedia.org/wiki/Wage_slavery?wprov=sfla1 https://en.wikipedia.org/wiki/Wage_slavery?wprov=sfla1
- mannykannot 1y agoUnless you suffer from disrupted sleep, there would not seem to be any reason to change your regime.
- m463 1y agoIt might be that exercise right as you get up in the morning might have 100% roi if you sleep better that night. (meaning 30 minutes of morning exercise might overcome 30 minutes less sleep but more efficient sleep)
- aucisson_masque 1y agoCheck the charts friend, it mostly applies to maximum intensity exercise. If you’re jogging or weight lifting you have absolutely no risk. You’d have to reach 90-100 HR for a quite a long time to actually be affected.