4 ms·
Bad fats aren't saturated fats. Milk is saturated fat. Milk is pretty awesome for you, especially if you are trying to gain muscle. Trans fats, as you mention,
by fingerprinter 14y ago
Bad fats aren't saturated fats. Milk is saturated fat. Milk is pretty awesome for you, especially if you are trying to gain muscle.
Trans fats, as you mention, are the real bad fats. The whole '80s and '90s in terms of diet really, really screwed us up. I wish I knew then what I know now.
http://en.wikipedia.org/wiki/Trans_fat http://en.wikipedia.org/wiki/Trans_fat
- peterwwillis 14y agoAlmost every article you find from Googling "good and bad fats" show all saturated fats as bad, because of a increase in risk of cardiovascular problems in some studies. Completely ignoring the wealth of positive[1] effects[2] from saturated fats. They even lump in trans fats as if they have exactly the same risk factors. [1] http://articles.mercola.com/sites/articles/archive/2009/09/22/7-Reasons-to-Eat-More-Saturated-Fat.aspx http://articles.mercola.com/sites/articles/archive/2009/09/2... [2] http://www.marksdailyapple.com/saturated-fat-healthy/ http://www.marksdailyapple.com/saturated-fat-healthy/ P.S. you know there's a whole anti-milk cabal that tracks down and castrates anyone who says milk is good for you? be careful out there.