It's harder for some people. I used to get panic attacks and shoot out of bed in the middle of the night every time I went to a new social setting. People shami

It's harder for some people. I used to get panic attacks and shoot out of bed in the middle of the night every time I went to a new social setting. People shaming me for being shy was how it got that big. I've stuck with it and it's a lot easier for me to be social now but it was working through the shame with a therapist, cutting out the toxic people in my life, and challenging myself that did it.