One thing about habits is that you need to make room for them. And this can mean literal room or in a metaphorical sense. If you want to eat healthy for example

One thing about habits is that you need to make room for them. And this can mean literal room or in a metaphorical sense. If you want to eat healthy for example consider that eating healthy literally starts before you eat, when you buy groceries. If you always go shopping for groceries when you're hungry, you're not gonna buy healthy stuff, and if you don't little healthy stuff at home you won't eat healthy.