Yeah that tracks. In the mornings your body is still in sleep mode so carb intake will take longer to be absorbed. If you have diabetes you need more insulin an

Yeah that tracks. In the mornings your body is still in sleep mode so carb intake will take longer to be absorbed. If you have diabetes you need more insulin and a longer time for it to have affect. So for sure eating slow release carbs will help with the peak. Eating fats like cheese/avocado/oil will dampen the peak as well, eggs have 1% carbs and weighs almost nothing. Just pointing out that the peak is just how the body works.