I lost about 60lbs last year because I was officially "obese" and I wanted to be a bit healthier. While the exact time that I formed the healthier "habit" is h

I lost about 60lbs last year because I was officially "obese" and I wanted to be a bit healthier. While the exact time that I formed the healthier "habit" is harder to quantify, I definitely felt like the first three weeks were the hardest. It did feel, almost overnight, by the beginning of week four it was relatively easy to keep my calorie intake lower.