More than that, your body downregulates unconscious activity (known as NEAT). This reduces fidgeting and even influences how likely you are to get up, say if yo

More than that, your body downregulates unconscious activity (known as NEAT). This reduces fidgeting and even influences how likely you are to get up, say if you're thirsty or have to pee. In a caloric deficit, you're more likely to just "decide" to not get up to get that drink.