> Fiber and protein tends to make you feel full And fat. Primarily fat is what will satisfy you (I mean eating it, not listening to Lizzo or Meghan Trainor.)

> Fiber and protein tends to make you feel full And fat. Primarily fat is what will satisfy you (I mean eating it, not listening to Lizzo or Meghan Trainor.) Put some butter in those eggs as you fry them. Use olive oil and coconut oil while cooking. Drink whole milk and have some raw eggs with the yolks. Or just 1,000 cram rice cakes into your mouth all day until you choke