I find protein and fat to be an excellent combo of macro nutrients for controlling my hunger, and one of my favorite natural groupings is eggs. Eggs are nutrit

I find protein and fat to be an excellent combo of macro nutrients for controlling my hunger, and one of my favorite natural groupings is eggs. Eggs are nutritionally such a good deal. For the cost of about 77 calories you get 6.3 grams of protein, <1g of carbs and 5.3 grams of fat, and a nice dose of vitamins, phosphorous, and selenium. The protein you do get too, has a high biological value, meaning the amino acid composition is pretty ideal for human use. Even at the crazy prices, I still happily manage to eat 2-4 hard boiled eggs a day. Keeping a bunch of hard-boiled eggs in my fridge means I always have a reasonably healthy snack at hand.