3 ms·
> And a calorie is a calorie with a big if: if your macro nutrients are in range The statement, 'a calorie is a calorie' is used to make the point that macro r
by backprojection 14y ago
> And a calorie is a calorie with a big if: if your macro nutrients are in range
The statement, 'a calorie is a calorie' is used to make the point that macro ratios don't matter for weight loss/maintenance. ... so then the argument is won, and we can all agree that a calorie is not a calorie.