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If you are looking for satiety, fat is best. A whole egg will satisfy you longer than the same amount of chicken because the egg has fat.
by imzadi 1y ago
If you are looking for satiety, fat is best. A whole egg will satisfy you longer than the same amount of chicken because the egg has fat.
- firesteelrain 1y agoDisagree , protein and fiber is best for satiety. You have to limit fat including saturated versions of it to stay healthy and control cholesterol
- willcipriano 1y agoSame amount (weight? volume?) or same calories? A low fat salad will fill you up longer than either of those options due to the larger volume in my experience.
- imzadi 1y agoIt will fill your stomach but it won't stick with you the way it would if you had some fat.
- seec 1y agoThat's complete nonsense if you are TRULY hungry. If a salad fills you up, you have psychological hunger, not a real energy need. I have been in a situation where I accepted very light super (even though I run every day), in particular salads and invariably I have been awoken at night hungry as hell. Real hunger is satisfied with calories (and your ability to process them) not the volume they have.
- deleted 1y ago[deleted]
- Fire-Dragon-DoL 1y agoI can eat unlimited eggs and never feel full (hyperbole, but getting my point). 150g of fat plus a salad with lettuce, tomato and cottage cheese makes me full, which is something hard to achieve for me