I have developed a habit of disabling anything that calls for my attention when it's not warranted. This includes notifications, feeds and suggested content. I

I have developed a habit of disabling anything that calls for my attention when it's not warranted. This includes notifications, feeds and suggested content. I also delay or debounce justified calls for my attention, because some things can be combined into a daily/weekly/monthly digest. I maintain a post about it: https://nicolasbouliane.com/blog/silence https://nicolasbouliane.com/blog/silence