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What kind of breathwork? Is it kind of the same as box breathing? That’s breathing in for four seconds, holding it in for four, exhaling and pausing all for fou
by layman51 2y ago
What kind of breathwork? Is it kind of the same as box breathing? That’s breathing in for four seconds, holding it in for four, exhaling and pausing all for four seconds.
- anshumankmr 2y agoBox breathing, wim hof, pranayam,